With positive thinking exercises

I'm doing my lists of turning negative recurring thoughts into positive/affirmative thoughts. As usual, it feels like stirring my brain with a spoon.

Oh, well. I want to do affirmative thoughts more than I want to deal with finding a therapist, so affirmative thoughts are go. 

Out to water garden/orchids. 

Week plan

• Writing: 500-800 words daily.
• Editing: 20 minutes daily.
• Career work/planning: 20 minutes daily.
• Exercise: 10 minutes daily, swim 3 times.  
• Read a book. 

Goals:

• Write 3 Tapestry entries, increase buffer to twice a month for three months.
• Work on anxiety habits and triggers.
• Start short story for publication.

Describe a place

( Just a freewriting bit )