Aug. 4th, 2016

Coping methods

Aug. 4th, 2016 09:50 am
wyste: (Default)
  •  Deep breaths
  • Get up and move around
  • Get some water
  • Get a snack
  • Mantras
    • I am doing the best I can.
    • I am in the present, not the past or the future. 
  • Physical grounding, grounding using senses
  • Add Memory
  • Share This Entry

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wyste: (Default)
wyste

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